Tilapia, grilled

USDA name: Fish, tilapia, grilled

383 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 270 g
383KCAL

Tilapia, grilled, 1 whole fish, any size

383 calories

Protein
68.7 g
Carbs
0 g
Fat
11.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories383
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 3.6 g18%
Cholesterol 176 mg59%
Sodium 740 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 68.7 g
Vitamin D 10.8 mcg54%
Calcium 35.1 mg3%
Iron 1.9 mg11%
Potassium 1,034 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12203% 4.9 µg
  • Niacin (B3)83% 13.4 mg
  • Vitamin D54% 10.8 µg
  • Vitamin B632% 0.54 mg
  • Choline27% 146 mg
  • Folate18% 72.9 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E15% 2.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K8% 9.7 µg
  • Vitamin A3% 27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium260% 143 µg
  • Phosphorus47% 583 mg
  • Sodium32% 740 mg
  • Copper28% 0.26 mg
  • Potassium22% 1,034 mg
  • Magnesium22% 91.8 mg
  • Iron11% 1.9 mg
  • Zinc10% 1.1 mg
  • Calcium3% 35.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 8 of 108 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in tilapia, grilled?
1 whole fish, any size (270 g): 383 calories; protein: 68.7 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in tilapia, grilled?
25.5 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in tilapia, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.4 g
Energy142 kcal
Protein25.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.71 mg
Magnesium, Mg34 mg
Phosphorus, P216 mg
Potassium, K383 mg
Sodium, Na274 mg
Zinc, Zn0.42 mg
Copper, Cu0.095 mg
Selenium, Se53 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.076 mg
Niacin4.9 mg
Vitamin B-60.2 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total54.1 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.018 g
SFA 14:00.12 g
SFA 16:00.86 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.3 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.78 g
PUFA 18:30.11 g
PUFA 18:40.004 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.055 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706320, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.