Tilapia, fried

USDA name: Fish, tilapia, fried

201 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 11.7 g, fat: 13.5 g.

Among the other records in Fish, per 100 g: more iron than 83%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 85 g
201KCAL
Where the calories come from

Tilapia, fried, 3 oz

201 calories

  • Protein14.6 g29% of calories
  • Carbs10 g20% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11.4 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.8 g9%
Cholesterol 37.4 mg12%
Sodium 326 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 14.6 g
Vitamin D 2 mcg10%
Calcium 18.7 mg1%
Iron 1.1 mg6%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin E14% 2.2 mg
  • Thiamin (B1)12% 0.15 mg
  • Folate11% 45.9 µg
  • Vitamin D10% 2 µg
  • Vitamin K9% 11.1 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.1 mg
  • Choline6% 33.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.7 µg
  • Sodium14% 326 mg
  • Phosphorus10% 129 mg
  • Copper8% 0.071 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 216 mg
  • Zinc3% 0.34 mg
  • Calcium1% 18.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in tilapia, fried?
3 oz (85 g): 201 calories; protein: 14.6 g, carbohydrates: 10 g, fat: 11.4 g.
How much protein is in tilapia, fried?
17.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tilapia, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy237 kcal
Protein17.2 g
Total lipid (fat)13.5 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P152 mg
Potassium, K254 mg
Sodium, Na383 mg
Zinc, Zn0.4 mg
Copper, Cu0.084 mg
Selenium, Se34.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.12 mg
Niacin4 mg
Vitamin B-60.12 mg
Folate, total41 µg
Folic acid20 µg
Folate, food21 µg
Folate, DFE54 µg
Choline, total39.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.4 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.047 g
SFA 16:01.5 g
SFA 18:00.45 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.12 g
MUFA 18:15.2 g
MUFA 20:10.094 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.2 g
PUFA 18:30.54 g
PUFA 18:40.002 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0.065 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706322, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.