How many calories are in the fresh market pumpkin pancake & waffle mix?

5 Tbsp (50 g): 170 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.

How much protein is in the fresh market pumpkin pancake & waffle mix?

12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in the fresh market pumpkin pancake & waffle mix?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The fresh market pumpkin pancake & waffle mix

USDA name: Pumpkin pancake & waffle mix

Brandedby The Fresh Market, Inc.

170 calories in 5 Tbsp (50 g). Per 100 g, protein: 12 g, carbohydrates: 74 g, fat: 1 g.

Serving

= 50 g

The fresh market pumpkin pancake & waffle mix, 5 Tbsp (50 g)

170 calories

Protein: 6 g
Carbs: 37 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 12 g

Nutrition Facts

Serving size5 Tbsp (50 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 12 g

Protein 6 g

Calcium 80 mg6%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium8% 180 mg
Calcium6% 80 mg

Ingredients

Wheat flour (milled wheat, Malted barley flour), Sugar, Pumpkin powder, Pumpkin flakes, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Spices, Natural flavor, Sodium bicarbonate, Vanilla powder, Salt.

Brand: The fresh market
Made by: The Fresh Market, Inc.
Label serving: 5 Tbsp
Barcode (GTIN/UPC): 737094210762
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 3 of 1,541 other records.
leastmost
Fiber
Higher than 95%
Same value as 19 of 3,197 other records.
leastmost
Protein
Higher than 90%
Same value as 17 of 3,313 other records.
leastmost
Calories
Lower than 88%
Same value as 31 of 3,322 other records.
leastmost
Total fat
Lower than 81%
Same value as 11 of 3,259 other records.
leastmost
Calcium
Higher than 76%
Same value as 7 of 3,146 other records.
leastmost

Questions

How many calories are in the fresh market pumpkin pancake & waffle mix?: 5 Tbsp (50 g): 170 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in the fresh market pumpkin pancake & waffle mix?: 12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market pumpkin pancake & waffle mix?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	340 kcal
Protein	12 g
Total lipid (fat)	1 g
Carbohydrate, by difference	74 g
Fiber, total dietary	10 g
Total Sugars	24 g
Calcium, Ca	160 mg
Iron, Fe	2.9 mg
Sodium, Na	360 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.