The fresh market pumpkin pancake & waffle mix

USDA name: Pumpkin pancake & waffle mix

Brandedby The Fresh Market, Inc.

170 calories in 5 Tbsp (50 g). Per 100 g, protein: 12 g, carbohydrates: 74 g, fat: 1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more vitamin C than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

The fresh market pumpkin pancake & waffle mix, 5 Tbsp (50 g)

170 calories

  • Protein6 g14% of calories
  • Carbs37 g84% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size5 Tbsp (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 737094210762 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium6% 80 mg

Ingredients

Wheat flour (milled wheat, Malted barley flour), Sugar, Pumpkin powder, Pumpkin flakes, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Spices, Natural flavor, Sodium bicarbonate, Vanilla powder, Salt.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
5 Tbsp
Barcode (GTIN/UPC)
737094210762
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 3 of 1,524 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 18 of 3,168 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 17 of 3,283 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 11 of 3,235 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 7 of 3,117 other records.

    leastmost

Questions

How many calories are in the fresh market pumpkin pancake & waffle mix?
5 Tbsp (50 g): 170 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in the fresh market pumpkin pancake & waffle mix?
12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market pumpkin pancake & waffle mix?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein12 g
Total lipid (fat)1 g
Carbohydrate, by difference74 g
Fiber, total dietary10 g
Total Sugars24 g
Calcium, Ca160 mg
Iron, Fe2.9 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.