Hungry jack pancake & waffle mix, Pumpkin spice

USDA name: Pancake & waffle mix, Pumpkin spice

Brandedby The J.M. Smucker Company

150 calories in 0.33 cup (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 75 g, fat: 3.4 g.

Serving
1
= 44 g
150KCAL

Hungry jack pancake & waffle mix, Pumpkin spice, 0.33 cup (44 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size0.33 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 3 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Baking powder (baking soda, Calcium phosphate, Sodium aluminum phosphate), Partially hydrogenated soybean oil, Dextrose, Contains 2% or less of: dried pumpkin, Salt, Cinnamon, Potassium bicarbonate, Natural and artificial flavor, Corn starch, Calcium carbonate, Dried molasses, Ground nutmeg, Yellow 5, Ground ginger, Red 40, Iron, Niacin, Vitamin b6, Riboflavin, Thiamin mononitrate, Folic acid, Vitamin b12.

Brand
Hungry jack
Made by
The J.M. Smucker Company
Label serving
0.33 cup
Barcode (GTIN/UPC)
051500108826
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 3 of 3,146 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 6 of 1,541 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 3,322 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 8 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 3,298 other records.

    leastmost

Questions

How many calories are in hungry jack pancake & waffle mix, pumpkin spice?
0.33 cup (44 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in hungry jack pancake & waffle mix, pumpkin spice?
6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack pancake & waffle mix, pumpkin spice?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy341 kcal
Protein6.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference75 g
Fiber, total dietary2.3 g
Total Sugars20.4 g
Calcium, Ca341 mg
Iron, Fe6.1 mg
Sodium, Na977 mg
Vitamin C, total ascorbic acid2.7 mg
Thiamin1 mg
Riboflavin0.39 mg
Niacin4.5 mg
Vitamin B-60.46 mg
Vitamin B-121.4 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308676, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.