Simple mills pumpkin pancake & waffle almond flour baking mix, Pumpkin pancake & waffle

USDA name: Pumpkin pancake & waffle almond flour baking mix, Pumpkin pancake & waffle

Brandedby Simple Mills

160 calories in 1/3 cup mix approx. 3 4-Inch Pancakes or Waffles (40 g). Per 100 g, protein: 10 g, carbohydrates: 57.5 g, fat: 17.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 99%, and more total fat than 93%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Simple mills pumpkin pancake & waffle almond flour baking mix, Pumpkin pancake & waffle, 1/3 cup mix approx. 3 4-Inch Pancakes or Waffles (40 g)

160 calories

  • Protein4 g9% of calories
  • Carbs23 g54% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1/3 cup mix approx. 3 4-Inch Pancakes or Waffles (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 60.8 mg5%
Iron 1 mg6%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium12% 549 mg
  • Sodium10% 240 mg
  • Iron6% 1 mg
  • Calcium5% 60.8 mg

Ingredients

Almond flour, Arrowroot, Pumpkin, Organic coconut sugar, Organic coconut flour, Cream of tartar, Organic spices (cinnamon, Nutmeg, Cloves), Baking soda, Sea salt

Brand
Simple mills
Made by
Simple Mills
Label serving
1/3 cup mix approx. 3 4-Inch Pancakes or Waffles
Barcode (GTIN/UPC)
856069005698
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-11-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,654 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,168 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 4 of 3,117 other records.

    leastmost

Questions

How many calories are in simple mills pumpkin pancake & waffle almond flour baking mix, pumpkin pancake & waffle?
1/3 cup mix approx. 3 4-Inch Pancakes or Waffles (40 g): 160 calories; protein: 4 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in simple mills pumpkin pancake & waffle almond flour baking mix, pumpkin pancake & waffle?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple mills pumpkin pancake & waffle almond flour baking mix, pumpkin pancake & waffle?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)17.5 g
Carbohydrate, by difference57.5 g
Fiber, total dietary7.5 g
Total Sugars15 g
Sugars, added7.5 g
Calcium, Ca152 mg
Iron, Fe2.5 mg
Potassium, K1,372 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167088, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.