Ahold USA, Inc. pancake & waffle mix, Pumpkin

USDA name: Pancake & waffle mix, Pumpkin

Brandedby Ahold Usa, Inc.

170 calories in 1/3 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 74 g, fat: 1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 95%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Ahold USA, Inc. pancake & waffle mix, Pumpkin, 1/3 cup (50 g)

170 calories

  • Protein6 g14% of calories
  • Carbs37 g84% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 6 g
Calcium 80 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium6% 80 mg

Ingredients

Wheat flour (milled wheat, Malted barley flour), Sugar, Pumpkin powder, Pumpkin flakes, Spices, Non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda, Salt, Natural vanilla flavor.

Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267175947
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-03-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 18 of 3,168 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 4 of 1,524 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 17 of 3,283 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 11 of 3,235 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 7 of 3,117 other records.

    leastmost

Questions

How many calories are in ahold usa, inc. pancake & waffle mix, pumpkin?
1/3 cup (50 g): 170 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in ahold usa, inc. pancake & waffle mix, pumpkin?
12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold usa, inc. pancake & waffle mix, pumpkin?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein12 g
Total lipid (fat)1 g
Carbohydrate, by difference74 g
Fiber, total dietary10 g
Total Sugars22 g
Calcium, Ca160 mg
Iron, Fe3.6 mg
Sodium, Na680 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.