Market district pumpkin pancake & waffle mix, Pumpkin pancake & waffle

USDA name: Pumpkin pancake & waffle mix, Pumpkin pancake & waffle

Brandedby Giant Eagle, Inc.

140 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 89%, and less calories than 79%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Market district pumpkin pancake & waffle mix, Pumpkin pancake & waffle, 1/3 cup (40 g)

140 calories

  • Protein3 g8% of calories
  • Carbs31 g86% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Sugar, Canola oil, Pumpkin (pumpkin, Silicon dioxide [processing aid]), Baking powder sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Dried molasses (molasses, Cornstarch, Silicon dioxide [anti-caking]), Salt, Cinnamon, Nutmeg, Ginger, Beta carotene (color), Cloves, Allspice.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
030034954550
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,283 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 3 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,235 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 41 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 17 of 3,269 other records.

    leastmost

Questions

How many calories are in market district pumpkin pancake & waffle mix, pumpkin pancake & waffle?
1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in market district pumpkin pancake & waffle mix, pumpkin pancake & waffle?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in market district pumpkin pancake & waffle mix, pumpkin pancake & waffle?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary2.5 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca50 mg
Iron, Fe3.5 mg
Potassium, K150 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641906, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.