Market district pumpkin pancake & waffle mix, Pumpkin pancake & waffle

USDA name: Pumpkin pancake & waffle mix, Pumpkin pancake & waffle

Brandedby Giant Eagle, Inc.

140 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Market district pumpkin pancake & waffle mix, Pumpkin pancake & waffle, 1/3 cup (40 g)

140 calories

Protein
3 g
Carbs
31 g
Fat
1 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg
    • Potassium1% 60 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Sugar, Canola oil, Pumpkin (pumpkin, Silicon dioxide [processing aid]), Baking powder sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Dried molasses (molasses, Cornstarch, Silicon dioxide [anti-caking]), Salt, Cinnamon, Nutmeg, Ginger, Beta carotene (color), Cloves, Allspice.

    Brand
    Market district
    Made by
    Giant Eagle, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    030034954550
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 12 of 3,311 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 3 of 3,248 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 39 of 3,259 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 41 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 18 of 3,298 other records.

      leastmost

    Questions

    How many calories are in market district pumpkin pancake & waffle mix, pumpkin pancake & waffle?
    1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 1 g.
    How much protein is in market district pumpkin pancake & waffle mix, pumpkin pancake & waffle?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in market district pumpkin pancake & waffle mix, pumpkin pancake & waffle?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein7.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary2.5 g
    Total Sugars25 g
    Sugars, added25 g
    Calcium, Ca50 mg
    Iron, Fe3.5 mg
    Potassium, K150 mg
    Sodium, Na1,100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641906, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.