365 whole foods market spiced pumpkin pancake & waffle mix, Spiced pumpkin

USDA name: Spiced pumpkin pancake & waffle mix, Spiced pumpkin

Brandedby Whole Foods Market, Inc.

140 calories in 2 4-inch pancakes (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 1.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 94%, and less calories than 87%.

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Serving
1
= 41 g
140KCAL
Where the calories come from

365 whole foods market spiced pumpkin pancake & waffle mix, Spiced pumpkin, 2 4-inch pancakes (41 g)

140 calories

  • Protein3 g8% of calories
  • Carbs32 g89% of calories

    incl. 0.98 g fiber · 8 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size2 4-inch pancakes (41 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 50 mg4%
Iron 2.2 mg12%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron12% 2.2 mg
  • Calcium4% 50 mg
  • Potassium2% 100 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Pumpkin flakes, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Molasses powder, Sea salt, Natural flavor, Cinnamon, Expeller pressed canola oil, Organic ginger, Allspice, Ground cloves.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 4-inch pancakes
Barcode (GTIN/UPC)
099482473303
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-10-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 3,219 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 3,292 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 4 of 3,235 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 3 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in 365 whole foods market spiced pumpkin pancake & waffle mix, spiced pumpkin?
2 4-inch pancakes (41 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in 365 whole foods market spiced pumpkin pancake & waffle mix, spiced pumpkin?
7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market spiced pumpkin pancake & waffle mix, spiced pumpkin?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy341 kcal
Protein7.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference78 g
Fiber, total dietary2.4 g
Total Sugars19.5 g
Sugars, added17.1 g
Calcium, Ca122 mg
Iron, Fe5.4 mg
Potassium, K244 mg
Sodium, Na927 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376933, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.