Waffle lady, Organic pancake & waffle mix, Pumpkin oatmeal spice, Pumpkin oatmeal spice

Brandedby Waffle Lady Inc.

160 calories in 0.33 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.4 g, fat: 0 g.

Serving
1
= 46 g
160KCAL

Waffle lady, Organic pancake & waffle mix, Pumpkin oatmeal spice, Pumpkin oatmeal spice, 0.33 cup (46 g)

160 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size0.33 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Organic white flour, Organic whole toasted oats, Organic cane sugar, Organic spices, Baking powder, Baking soda, Salt.

    Brand
    Waffle lady
    Made by
    Waffle Lady Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    891991007099
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 83%

      Same value as 43 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 13 of 3,248 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 6 of 3,307 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 5 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 62%

      Same value as 4 of 3,298 other records.

      leastmost

    Questions

    How many calories are in waffle lady, organic pancake & waffle mix, pumpkin oatmeal spice, pumpkin oatmeal spice?
    0.33 cup (46 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in waffle lady, organic pancake & waffle mix, pumpkin oatmeal spice, pumpkin oatmeal spice?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in waffle lady, organic pancake & waffle mix, pumpkin oatmeal spice, pumpkin oatmeal spice?
    78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein6.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80.4 g
    Fiber, total dietary2.2 g
    Total Sugars26.1 g
    Calcium, Ca87 mg
    Iron, Fe1.6 mg
    Sodium, Na696 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897197, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.