Waffle lady, Organic belgian pancake & waffle mix

Brandedby Waffle Lady Inc.

160 calories in 0.33 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.4 g, fat: 0 g.

Serving
1
= 46 g
160KCAL

Waffle lady, Organic belgian pancake & waffle mix, 0.33 cup (46 g)

160 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size0.33 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Organic white flour, Organic cane sugar, Organic vanilla powder, Baking powder, Baking soda, Salt.

    Brand
    Waffle lady
    Made by
    Waffle Lady Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    891991007044
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 83%

      Same value as 43 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 13 of 3,248 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 6 of 3,307 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 5 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 62%

      Same value as 4 of 3,298 other records.

      leastmost

    Questions

    How many calories are in waffle lady, organic belgian pancake & waffle mix?
    0.33 cup (46 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in waffle lady, organic belgian pancake & waffle mix?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in waffle lady, organic belgian pancake & waffle mix?
    78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein6.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80.4 g
    Fiber, total dietary2.2 g
    Total Sugars26.1 g
    Calcium, Ca87 mg
    Iron, Fe1.6 mg
    Sodium, Na696 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.