Waffle lady, Organic belgian pancake & waffle mix

Brandedby Waffle Lady Inc.

160 calories in 1/3 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.4 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 83%, and less total fat than 82%.

Compare with another food →

Serving
1
= 46 g
160KCAL
Where the calories come from

Waffle lady, Organic belgian pancake & waffle mix, 1/3 cup (46 g)

160 calories

  • Protein3 g7% of calories
  • Carbs37 g93% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891991007044 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Organic white flour, Organic cane sugar, Organic vanilla powder, Baking powder, Baking soda, Salt.

Brand
Waffle lady
Made by
Waffle Lady Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
891991007044
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 43 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 13 of 3,219 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 6 of 3,277 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 5 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 4 of 3,269 other records.

    leastmost

Questions

How many calories are in waffle lady, organic belgian pancake & waffle mix?
1/3 cup (46 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in waffle lady, organic belgian pancake & waffle mix?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in waffle lady, organic belgian pancake & waffle mix?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80.4 g
Fiber, total dietary2.2 g
Total Sugars26.1 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Sodium, Na696 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.