Birch benders pumpkin spice pancake & waffle mix, Pumpkin spice

USDA name: Pumpkin spice pancake & waffle mix, Pumpkin spice

Brandedby Acadia Acquisition, Llc

140 calories in 1/4 Cup Mix (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Birch benders pumpkin spice pancake & waffle mix, Pumpkin spice, 1/4 Cup Mix (40 g)

140 calories

Protein
4 g
Carbs
29 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1/4 Cup Mix (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium11% 140 mg
    • Iron3% 0.6 mg
    • Potassium2% 110 mg

    Ingredients

    Unbleached wheat flour, Dried pumpkin, Brown sugar, Buttermilk, Leavening (monocalcium phosphate, Baking soda, Corn starch*), 2% or less of: spices, Cassava starch, Potato starch, Salt.

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    1/4 Cup Mix
    Barcode (GTIN/UPC)
    856017003455
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-08-22

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 1 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 2 of 3,311 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 20 of 3,248 other records.

      leastmost

    Questions

    How many calories are in birch benders pumpkin spice pancake & waffle mix, pumpkin spice?
    1/4 Cup Mix (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in birch benders pumpkin spice pancake & waffle mix, pumpkin spice?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders pumpkin spice pancake & waffle mix, pumpkin spice?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars15 g
    Sugars, added10 g
    Calcium, Ca350 mg
    Iron, Fe1.5 mg
    Potassium, K275 mg
    Sodium, Na1,125 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670140, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.