Birch benders pumpkin spice pancake & waffle mix, Pumpkin spice

USDA name: Pumpkin spice pancake & waffle mix, Pumpkin spice

Brandedby Acadia Acquisition, Llc

140 calories in 1/4 Cup Mix (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 95%, and more sodium than 90%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Birch benders pumpkin spice pancake & waffle mix, Pumpkin spice, 1/4 Cup Mix (40 g)

140 calories

  • Protein4 g11% of calories
  • Carbs29 g83% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 Cup Mix (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium11% 140 mg
  • Iron3% 0.6 mg
  • Potassium2% 110 mg

Ingredients

Unbleached wheat flour, Dried pumpkin, Brown sugar, Buttermilk, Leavening (monocalcium phosphate, Baking soda, Corn starch*), 2% or less of: spices, Cassava starch, Potato starch, Salt.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1/4 Cup Mix
Barcode (GTIN/UPC)
856017003455
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-08-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 2 of 3,283 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 20 of 3,219 other records.

    leastmost

Questions

How many calories are in birch benders pumpkin spice pancake & waffle mix, pumpkin spice?
1/4 Cup Mix (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in birch benders pumpkin spice pancake & waffle mix, pumpkin spice?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pumpkin spice pancake & waffle mix, pumpkin spice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars15 g
Sugars, added10 g
Calcium, Ca350 mg
Iron, Fe1.5 mg
Potassium, K275 mg
Sodium, Na1,125 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670140, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.