Birch benders pumpkin spice paleo pancake & waffle mix, Pumpkin spice paleo

USDA name: Pumpkin spice paleo pancake & waffle mix, Pumpkin spice paleo

Brandedby Acadia Acquisition, Llc

150 calories in 1/4 Cup Mix (Makes about two 4" pancakes) (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 51.4 g, fat: 20 g.

Serving
1
= 35 g
150KCAL

Birch benders pumpkin spice paleo pancake & waffle mix, Pumpkin spice paleo, 1/4 Cup Mix (Makes about two 4" pancakes) (35 g)

150 calories

Protein
5 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/4 Cup Mix (Makes about two 4" pancakes) (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 310 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0.7 mcg3%
Calcium 150 mg12%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.7 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium12% 150 mg
  • Iron8% 1.5 mg
  • Potassium3% 160 mg

Ingredients

Cassava starch, Almond flour, Eggs, Dried pumpkin, Organic coconut flour, Leavening (monocalcium phosphate, Baking soda), 2% or less of spices, Monk fruit extract, Salt.

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1/4 Cup Mix (Makes about two 4" pancakes)
Barcode (GTIN/UPC)
856017003578
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-07-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 3,146 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 18 of 3,259 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 3,307 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 7 of 3,298 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 19 of 3,313 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 1,665 other records.

    leastmost

Questions

How many calories are in birch benders pumpkin spice paleo pancake & waffle mix, pumpkin spice paleo?
1/4 Cup Mix (Makes about two 4" pancakes) (35 g): 150 calories; protein: 5 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in birch benders pumpkin spice paleo pancake & waffle mix, pumpkin spice paleo?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pumpkin spice paleo pancake & waffle mix, pumpkin spice paleo?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)20 g
Carbohydrate, by difference51.4 g
Fiber, total dietary5.7 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca429 mg
Iron, Fe4.3 mg
Potassium, K457 mg
Sodium, Na886 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol300 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670141, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.