Great value fall pumpkin spice complete pancake & waffle mix, Fall pumpkin spice

USDA name: Fall pumpkin spice complete pancake & waffle mix, Fall pumpkin spice

Brandedby Wal-Mart Stores, Inc.

220 calories in 1 serving (61 g). Per 100 g, protein: 6.6 g, carbohydrates: 77 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 84%, and more iron than 80%.

Compare with another food →

Serving
1
= 61 g
220KCAL
Where the calories come from

Great value fall pumpkin spice complete pancake & waffle mix, Fall pumpkin spice, 1 serving (61 g)

220 calories

  • Protein4 g7% of calories
  • Carbs47 g85% of calories

    incl. 0.98 g fiber · 12 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 serving (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 47 g17%
Dietary Fiber 0.98 g3%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90.3 mg7%
Iron 2.3 mg13%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron13% 2.3 mg
  • Calcium7% 90.3 mg
  • Potassium1% 70.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Brown sugar, Dried pumpkin flakes, Soybean oil, Less than 2% of: baking soda, Beta-carotene (color), Yellow cornflour, Maltodextrin, Molasses powder, Monocalcium phosphate, Natural flavor, Nonfat milk, Salt, Sodium aluminum phosphate, Spices.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Barcode (GTIN/UPC)
078742309330
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-10-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 1 of 3,283 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 28 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 6 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,168 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 69 of 3,292 other records.

    leastmost

Questions

How many calories are in great value fall pumpkin spice complete pancake & waffle mix, fall pumpkin spice?
1 serving (61 g): 220 calories; protein: 4 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in great value fall pumpkin spice complete pancake & waffle mix, fall pumpkin spice?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value fall pumpkin spice complete pancake & waffle mix, fall pumpkin spice?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy361 kcal
Protein6.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference77 g
Fiber, total dietary1.6 g
Total Sugars19.7 g
Sugars, added16.4 g
Calcium, Ca148 mg
Iron, Fe3.8 mg
Potassium, K115 mg
Sodium, Na984 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676451, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.