Stonewall kitchen pumpkin pancake & waffle mix

USDA name: Pumpkin pancake & waffle mix

Branded

170 calories in 1 serving (50 g). Per 100 g, protein: 8 g, carbohydrates: 74 g, fat: 1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 91%, and less calories than 88%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Stonewall kitchen pumpkin pancake & waffle mix, 1 serving (50 g)

170 calories

  • Protein4 g9% of calories
  • Carbs37 g88% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 2 mg11%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711381023426 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Calcium6% 75 mg
  • Potassium2% 98 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn flour, Dried pumpkin flakes, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Aluminum sulfate), Contains less than 2% of each of the following: malted barley extract, Sugar, Salt, Buttermilk, Cinnamon, Ginger, Cloves, Caramel color, Natural and artificial flavors

Brand
Stonewall kitchen
Barcode (GTIN/UPC)
0711381023426
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-02-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 16 of 3,269 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 11 of 3,235 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 773 of 3,168 other records.

    leastmost

Questions

How many calories are in stonewall kitchen pumpkin pancake & waffle mix?
1 serving (50 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in stonewall kitchen pumpkin pancake & waffle mix?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen pumpkin pancake & waffle mix?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein8 g
Total lipid (fat)1 g
Carbohydrate, by difference74 g
Fiber, total dietary0 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca150 mg
Iron, Fe4 mg
Potassium, K196 mg
Sodium, Na980 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680434, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.