Stonewall kitchen pumpkin pancake & waffle mix

USDA name: Pumpkin pancake & waffle mix

Branded

170 calories in 1 serving (50 g). Per 100 g, protein: 8 g, carbohydrates: 74 g, fat: 1 g.

Serving
1
= 50 g
170KCAL

Stonewall kitchen pumpkin pancake & waffle mix, 1 serving (50 g)

170 calories

Protein
4 g
Carbs
37 g
Fat
0.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 2 mg11%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron11% 2 mg
    • Calcium6% 75 mg
    • Potassium2% 98 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn flour, Dried pumpkin flakes, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Aluminum sulfate), Contains less than 2% of each of the following: malted barley extract, Sugar, Salt, Buttermilk, Cinnamon, Ginger, Cloves, Caramel color, Natural and artificial flavors

    Brand
    Stonewall kitchen
    Barcode (GTIN/UPC)
    0711381023426
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-02-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 16 of 3,298 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 31 of 3,322 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 39 of 3,248 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 1 of 3,311 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 11 of 3,259 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 779 of 3,197 other records.

      leastmost

    Questions

    How many calories are in stonewall kitchen pumpkin pancake & waffle mix?
    1 serving (50 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0.5 g.
    How much protein is in stonewall kitchen pumpkin pancake & waffle mix?
    8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in stonewall kitchen pumpkin pancake & waffle mix?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein8 g
    Total lipid (fat)1 g
    Carbohydrate, by difference74 g
    Fiber, total dietary0 g
    Total Sugars4 g
    Sugars, added4 g
    Calcium, Ca150 mg
    Iron, Fe4 mg
    Potassium, K196 mg
    Sodium, Na980 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680434, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.