The fresh market pearled farro

USDA name: Pearled farro

Brandedby Caribe International Group

150 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

The fresh market pearled farro, 1/3 cup (40 g)

150 calories

Protein
5 g
Carbs
29 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Pearled farro.

    Brand
    The fresh market
    Made by
    Caribe International Group
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    033255108573
    Category
    Other Grains & Seeds
    Label updated
    2022-11-30

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 86%

      Same value as 1 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 10 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 4 of 1,044 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 16 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 59%

      Same value as 2 of 1,083 other records.

      leastmost

    Questions

    How many calories are in the fresh market pearled farro?
    1/3 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 1 g.
    How much protein is in the fresh market pearled farro?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market pearled farro?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary7.5 g
    Total Sugars2.5 g
    Calcium, Ca0 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384511, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.