Good & gather pearled farro

USDA name: Pearled farro

Brandedby Target Stores

180 calories in 1/4 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 3 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 90%, and less iron than 88%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Good & gather pearled farro, 1/4 cup (50 g)

180 calories

  • Protein5 g11% of calories
  • Carbs37 g82% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 210 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic farro.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239266878
Category
Other Grains & Seeds
Label updated
2023-06-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 5 of 1,073 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 1,057 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 12 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 1,076 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

Questions

How many calories are in good & gather pearled farro?
1/4 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in good & gather pearled farro?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & gather pearled farro?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference74 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe2 mg
Potassium, K420 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606421, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.