Good & gather pearled farro

USDA name: Pearled farro

Brandedby Target Stores

180 calories in 1/4 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Good & gather pearled farro, 1/4 cup (50 g)

180 calories

Protein
5 g
Carbs
37 g
Fat
1.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 210 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Organic farro.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    085239266878
    Category
    Other Grains & Seeds
    Label updated
    2023-06-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 5 of 1,088 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 4 of 1,071 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 22 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 13 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 8 of 1,091 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 24 of 1,091 other records.

      leastmost

    Questions

    How many calories are in good & gather pearled farro?
    1/4 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.5 g.
    How much protein is in good & gather pearled farro?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather pearled farro?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)3 g
    Carbohydrate, by difference74 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe2 mg
    Potassium, K420 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606421, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.