Roland pearled italian farro

USDA name: Pearled italian farro

Branded

356 calories in 100 g. Per 100 g, protein: 15.6 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 100 g
356KCAL

Roland pearled italian farro, 100 g

356 calories

Protein
15.6 g
Carbs
71.1 g
Fat
2.2 g
Fiber
6.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories356
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.44 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 71.1 g26%
Dietary Fiber 6.7 g24%
Protein 15.6 g
Iron 4.4 mg25%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.4 mg
  • Potassium11% 507 mg

Little or none: Sodium.

Ingredients

Farro

Brand
Roland
Barcode (GTIN/UPC)
0041224721401
Category
Vegetable and Lentil Mixes
Label updated
2023-02-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 933 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 19 of 1,793 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 1,787 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 12 of 1,792 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 32 of 1,801 other records.

    leastmost

Questions

How many calories are in roland pearled italian farro?
100 g: 356 calories; protein: 15.6 g, carbohydrates: 71.1 g, fat: 2.2 g.
How much protein is in roland pearled italian farro?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in roland pearled italian farro?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Iron, Fe4.4 mg
Potassium, K507 mg
Sodium, Na0 mg
Fatty acids, total saturated0.44 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2529200, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.