S!deaway foods organic italian pearled farro

USDA name: Organic italian pearled farro

Brandedby Sideaway Foods

190 calories in 1/4 cup dry (45g). Per 100 g, protein: 13.3 g, carbohydrates: 84.4 g, fat: 2.2 g.

Serving
1
= 45 g
190KCAL

S!deaway foods organic italian pearled farro, 1/4 cup dry (45g)

190 calories

Protein
6 g
Carbs
38 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 13.9 mg1%
Iron 2 mg11%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 204 mg
    • Calcium1% 13.9 mg

    Little or none: Sodium.

    Ingredients

    Organic italian pearled farro wheat

    Brand
    S!deaway foods
    Made by
    Sideaway Foods
    Label serving
    1/4 cup dry (45g)
    Barcode (GTIN/UPC)
    0810067110037
    Category
    Rice
    Label updated
    2023-06-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 1 of 1,884 other records.

      leastmost

    • Fiber

      Higher than 100%

      Same value as 1 of 1,807 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 21 of 1,873 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 0 of 1,113 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 22 of 1,879 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 158 of 1,791 other records.

      leastmost

    Questions

    How many calories are in s!deaway foods organic italian pearled farro?
    1/4 cup dry (45g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 1.0 g.
    How much protein is in s!deaway foods organic italian pearled farro?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in s!deaway foods organic italian pearled farro?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy422 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference84.4 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe4.4 mg
    Potassium, K453 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604002, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.