Nature's earthly choice organic italian pearled farro

USDA name: Organic italian pearled farro

Brandedby Global Juices and Fruits, Llc

170 calories in 1 serving (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 81.4 g, fat: 2.3 g.

Serving
1
= 43 g
170KCAL

Nature's earthly choice organic italian pearled farro, 1 serving (43 g)

170 calories

Protein
7 g
Carbs
35 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic farro wheat

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Barcode (GTIN/UPC)
    897034002144
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 0 of 1,091 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 7 of 1,090 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 6 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 61 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 56%

      Same value as 4 of 1,083 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice organic italian pearled farro?
    1 serving (43 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 1 g.
    How much protein is in nature's earthly choice organic italian pearled farro?
    16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice organic italian pearled farro?
    69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein16.3 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference81.4 g
    Fiber, total dietary11.6 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671130, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.