Pereg pearled farro superfood

USDA name: Pearled farro superfood

Brandedby Coast to Coast Produce

170 calories in 1/4 cup (45.5 g). Per 100 g, protein: 15.4 g, carbohydrates: 70.3 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 86%, and less fiber than 79%.

Compare with another food →

Serving
1
= 45.5 g
170KCAL
Where the calories come from

Pereg pearled farro superfood, 1/4 cup (45.5 g)

170 calories

  • Protein7 g17% of calories
  • Carbs32 g78% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (45.5 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 20 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813568003549 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Pearled farro wheat

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup
Barcode (GTIN/UPC)
813568003549
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 1 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 1 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 11 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 1,032 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in pereg pearled farro superfood?
1/4 cup (45.5 g): 170 calories; protein: 7 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in pereg pearled farro superfood?
15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pereg pearled farro superfood?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy374 kcal
Protein15.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference70.3 g
Fiber, total dietary6.6 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe4.8 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175588, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.