Brandless pearled farro

USDA name: Pearled farro

Brandedby Brandless, Inc

150 calories in 1/3 cup (45 g). 11.1 g protein, 64.4 g carbs and 2.2 g fat per 100 g.

Serving
1
= 45 g
150KCAL

Brandless pearled farro, 1/3 cup (45 g)

150 calories

Protein
5 g
Carbs
29 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic pearled farro.

Brand
Brandless
Made by
Brandless, Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
817974023245
Category
Other Grains & Seeds
Label updated
2018-09-06

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Lower than 91%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

Questions

How many calories are in brandless pearled farro?
1/3 cup (45 g) has 150 calories, 5 g of protein, 29 g of carbohydrates and 1.0 g of fat.
How much protein is in brandless pearled farro?
11.1 g per 100 g, which is 13% of its calories.
How many net carbs are in brandless pearled farro?
57.7 g per 100 g: 64.4 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe4.4 mg
Potassium, K422 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2428895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.