Brandless pearled farro

USDA name: Pearled farro

Brandedby Brandless, Inc

150 calories in 1/3 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 64.4 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 89%, and less total fat than 82%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Brandless pearled farro, 1/3 cup (45 g)

150 calories

  • Protein5 g14% of calories
  • Carbs29 g80% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 817974023245 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic pearled farro.

Brand
Brandless
Made by
Brandless, Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
817974023245
Category
Other Grains & Seeds
Label updated
2018-09-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

Questions

How many calories are in brandless pearled farro?
1/3 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in brandless pearled farro?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brandless pearled farro?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe4.4 mg
Potassium, K422 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.