Vigo pearled farro boil in bag

USDA name: Pearled farro boil in bag

Brandedby Vigo Importing Company

160 calories in 1/3 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Vigo pearled farro boil in bag, 1/3 cup (45 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 12.2 mg1%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 170 mg
  • Calcium1% 12.2 mg

Little or none: Sodium.

Ingredients

Farro.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
071072040744
Category
Other Grains & Seeds
Label updated
2019-08-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 1,088 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 4 of 1,054 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 526 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 115 of 1,083 other records.

    leastmost

Questions

How many calories are in vigo pearled farro boil in bag?
1/3 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in vigo pearled farro boil in bag?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vigo pearled farro boil in bag?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe4.4 mg
Potassium, K378 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405098, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.