Shoprite organic, Pearled farro

USDA name: Organic, Pearled farro

Brandedby Wakefern Food Corporation

150 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Shoprite organic, Pearled farro, 1/4 cup (45 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 160 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic farro wheat.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    041190056736
    Category
    Other Grains & Seeds
    Label updated
    2023-07-19

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 40 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 27 of 1,088 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 2 of 526 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 149 of 1,090 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, pearled farro?
    1/4 cup (45 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in shoprite organic, pearled farro?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, pearled farro?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.4 mg
    Potassium, K356 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619523, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.