How many calories are in o organics organic hemp seeds?

3 tbsp | about (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.

How much protein is in o organics organic hemp seeds?

33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic hemp seeds?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic hemp seeds

USDA name: Organic hemp seeds

Brandedby Glencourt Inc.

180 calories in 3 tbsp | about (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 46.7 g.

Serving

= 30 g

O organics organic hemp seeds, 3 tbsp | about (30 g)

180 calories

Protein: 10 g
Carbs: 2 g
Fat: 14 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 tbsp | about (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.1 mg2%

Iron 3 mg17%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium8% 380 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw shelled hemp seeds.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 3 tbsp | about
Barcode (GTIN/UPC): 079893513331
Category: Other Grains & Seeds
Label updated: 2019-10-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 526 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 21 of 1,088 other records.
leastmost
Calories
Higher than 95%
Same value as 34 of 1,091 other records.
leastmost
Protein
Higher than 95%
Same value as 39 of 1,090 other records.
leastmost
Total fat
Higher than 94%
Same value as 16 of 1,091 other records.
leastmost
Iron
Higher than 91%
Same value as 5 of 1,071 other records.
leastmost

Questions

How many calories are in o organics organic hemp seeds?: 3 tbsp | about (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in o organics organic hemp seeds?: 33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic hemp seeds?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	33.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	10 mg
Potassium, K	1,267 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402163, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.