Natierra organic shelled hemp seeds

USDA name: Organic shelled hemp seeds

Brandedby Brandstorm Inc,

180 calories in 2 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Natierra organic shelled hemp seeds, 2 Tbsp (30 g)

180 calories

Protein
9 g
Carbs
4 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 4 mg22%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium36% 149 mg
  • Iron22% 4 mg
  • Sodium3% 60 mg

Little or none: Calcium, Potassium.

Ingredients

Organic shelled hemp seeds.

Brand
Natierra
Made by
Brandstorm Inc,
Label serving
2 Tbsp
Barcode (GTIN/UPC)
812907013164
Category
Other Grains & Seeds
Label updated
2021-05-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 15 of 1,071 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 35 of 526 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 15 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 1,088 other records.

    leastmost

Questions

How many calories are in natierra organic shelled hemp seeds?
2 Tbsp (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in natierra organic shelled hemp seeds?
30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in natierra organic shelled hemp seeds?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein30 g
Total lipid (fat)46.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe13.3 mg
Magnesium, Mg497 mg
Potassium, K0 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.