Shoprite organic, Raw shelled hemp seeds

USDA name: Organic, Raw shelled hemp seeds

Brandedby Wakefern Food Corporation

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Shoprite organic, Raw shelled hemp seeds, 3 Tbsp (30 g)

170 calories

Protein
9 g
Carbs
3 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese104% 2.4 mg
    • Copper56% 0.5 mg
    • Magnesium50% 210 mg
    • Phosphorus40% 500 mg
    • Zinc27% 3 mg
    • Iron13% 2.4 mg
    • Potassium8% 360 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic hemp seeds.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    041190064090
    Category
    Other Grains & Seeds
    Label updated
    2023-07-18

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 34 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 16 of 526 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 12 of 1,088 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 15 of 1,090 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 30 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 44 of 1,083 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, raw shelled hemp seeds?
    3 Tbsp (30 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
    How much protein is in shoprite organic, raw shelled hemp seeds?
    30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, raw shelled hemp seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy567 kcal
    Protein30 g
    Total lipid (fat)50 g
    Carbohydrate, by difference10 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe8 mg
    Magnesium, Mg700 mg
    Phosphorus, P1,667 mg
    Potassium, K1,200 mg
    Sodium, Na0 mg
    Zinc, Zn10 mg
    Copper, Cu1.7 mg
    Manganese, Mn8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated36.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619677, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.