How many calories are in o organics organic barley?

1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.

How much protein is in o organics organic barley?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic barley?

71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic barley

USDA name: Organic barley

Brandedby Glencourt Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 82.2 g, fat: 1.1 g.

Serving

= 45 g

O organics organic barley, 1/4 cup (45 g)

170 calories

Protein: 5 g
Carbs: 37 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 5 g

Calcium 9.9 mg1%

Iron 0.4 mg2%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 125 mg
Iron2% 0.4 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic pre-cooked barley.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 079893121840
Category: Other Grains & Seeds
Label updated: 2019-08-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 4 of 1,088 other records.
leastmost
Iron
Lower than 94%
Same value as 1 of 1,071 other records.
leastmost
Total fat
Lower than 93%
Same value as 13 of 1,091 other records.
leastmost
Potassium
Lower than 82%
Same value as 0 of 526 other records.
leastmost
Protein
Lower than 82%
Same value as 39 of 1,090 other records.
leastmost
Calcium
Lower than 79%
Same value as 8 of 1,054 other records.
leastmost

Questions

How many calories are in o organics organic barley?: 1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in o organics organic barley?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic barley?: 71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.1 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	82.2 g
Fiber, total dietary	11.1 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	0.89 mg
Potassium, K	278 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405309, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.