Shiloh farms organic barley grits

USDA name: Organic barley grits

Brandedby Shiloh Farms Inc.

170 calories in 1/4 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.9 g, fat: 2.1 g.

Serving
1
= 48 g
170KCAL

Shiloh farms organic barley grits, 1/4 cup (48 g)

170 calories

Protein
6 g
Carbs
35 g
Fat
1.0 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 15.8 mg1%
Iron 1.7 mg9%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 217 mg
  • Calcium1% 15.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain cracked barley

Brand
Shiloh farms
Made by
Shiloh Farms Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
047593213110
Category
Other Grains & Seeds
Label updated
2023-04-18

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 5 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 1,088 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 1,091 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 4 of 1,054 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 16 of 1,090 other records.

    leastmost

Questions

How many calories are in shiloh farms organic barley grits?
1/4 cup (48 g): 170 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in shiloh farms organic barley grits?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms organic barley grits?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein12.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference72.9 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe3.5 mg
Potassium, K452 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552526, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.