Lunds & byerlys organic pearled barley

USDA name: Organic pearled barley

Brandedby Lunds Inc

180 calories in 1/4 Cup (50 g). Per 100 g, protein: 10 g, carbohydrates: not reported, fat: 2 g.

Serving
1
= 50 g
180KCAL

Lunds & byerlys organic pearled barley, 1/4 Cup (50 g)

180 calories

Protein
5 g
Carbs
—
Fat
1 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate —
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic pearled barley (USA, Canada).

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
072431044212
Category
Other Grains & Seeds
Label updated
2022-12-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 13 of 1,091 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,090 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 526 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,091 other records.

    leastmost

Questions

How many calories are in lunds & byerlys organic pearled barley?
1/4 Cup (50 g): 180 calories; protein: 5 g, carbohydrates: not reported, fat: 1 g.
How much protein is in lunds & byerlys organic pearled barley?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)2 g
Fiber, total dietary16 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K280 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447297, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.