Arrowhead mills organic pearled barley

USDA name: Organic pearled barley

Brandedby The Hain Celestial Group, Inc.

160 calories in 1/4 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 96%, and less total fat than 93%.

Compare with another food →

Serving
1
= 44 g
160KCAL
Where the calories come from

Arrowhead mills organic pearled barley, 1/4 cup (44 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g87% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate2% 7.9 µg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus8% 99.9 mg
  • Iron6% 1.1 mg
  • Potassium3% 125 mg

Little or none: Calcium, Sodium.

Ingredients

Organic pearled barley.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333476184
Category
Other Grains & Seeds
Label updated
2023-07-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 1,076 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 520 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic pearled barley?
1/4 cup (44 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in arrowhead mills organic pearled barley?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic pearled barley?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.3 g
Fiber, total dietary15.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Phosphorus, P227 mg
Potassium, K284 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.077 mg
Niacin4.5 mg
Folate, total18 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657332, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.