365 whole foods market organic italian barley

USDA name: Organic italian barley

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.2 g, fat: 1.1 g.

Serving
1
= 45 g
180KCAL

365 whole foods market organic italian barley, 1/4 cup (45 g)

180 calories

Protein
4 g
Carbs
37 g
Fat
0.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 130 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Organic barley.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482455149
Category
Other Grains & Seeds
Label updated
2021-07-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 1,088 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 1,071 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 13 of 1,091 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,090 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 526 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic italian barley?
1/4 cup (45 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in 365 whole foods market organic italian barley?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic italian barley?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference82.2 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K289 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425318, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.