365 whole foods market organic italian barley

USDA name: Organic italian barley

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.2 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 99%, and less iron than 94%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

365 whole foods market organic italian barley, 1/4 cup (45 g)

180 calories

  • Protein4 g9% of calories
  • Carbs37 g82% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482455149 · We may earn a commission

Ingredients

Organic barley.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482455149
Category
Other Grains & Seeds
Label updated
2021-07-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 1,073 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 13 of 1,076 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 520 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic italian barley?
1/4 cup (45 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in 365 whole foods market organic italian barley?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic italian barley?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference82.2 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Potassium, K289 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425318, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.