O organics organic seven grains a blend of organic farro, Barley, Wheat berries, Buckwheat, Red rice, Black rice & oats, Seven grains

USDA name: Organic seven grains a blend of organic farro, Barley, Wheat berries, Buckwheat, Red rice, Black rice & oats, Seven grains

Brandedby Glencourt Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

O organics organic seven grains a blend of organic farro, Barley, Wheat berries, Buckwheat, Red rice, Black rice & oats, Seven grains, 1/4 cup (45 g)

170 calories

Protein
5 g
Carbs
35 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 160 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic pre-cooked farro (emmer wheat), Organic pre-cooked barley, Organic pre-cooked wheat berries, Organic buckwheat, Organic pre-cooked whole grain red rice, Organic whole grain black rice, Organic pre-cooked whole grain oat.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893121857
Category
Other Grains & Seeds
Label updated
2019-08-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 9 of 1,088 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 1,071 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 39 of 1,090 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 2 of 526 other records.

    leastmost

Questions

How many calories are in o organics organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats, seven grains?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in o organics organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats, seven grains?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic seven grains a blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice & oats, seven grains?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.8 mg
Potassium, K356 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.