Nutiva organic shelled hempseed

USDA name: Organic shelled hempseed

Brandedby Nutiva, Inc.

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Nutiva organic shelled hempseed, 3 Tbsp (30 g)

170 calories

Protein
10 g
Carbs
2 g
Fat
14 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium48% 200 mg
  • Phosphorus40% 500 mg
  • Zinc34% 3.8 mg
  • Iron15% 2.7 mg

Little or none: Sodium.

Ingredients

Raw, Organic shelled hempseeds

Brand
Nutiva
Made by
Nutiva, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
692752100024
Category
Other Grains & Seeds
Label updated
2018-08-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 1,091 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 30 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,083 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,071 other records.

    leastmost

Questions

How many calories are in nutiva organic shelled hempseed?
3 Tbsp (30 g): 170 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in nutiva organic shelled hempseed?
33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nutiva organic shelled hempseed?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy567 kcal
Protein33.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Iron, Fe9 mg
Magnesium, Mg667 mg
Phosphorus, P1,667 mg
Sodium, Na0 mg
Zinc, Zn12.5 mg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated36.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.