Now organic hemp seed hearts

USDA name: Organic hemp seed hearts

Brandedby Now Health Group Inc.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Now organic hemp seed hearts, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
1.0 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 4.5 mg25%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Potassium8% 360 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic hemp seeds (raw and hulled).

    Brand
    Now
    Made by
    Now Health Group Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    733739062819
    Category
    Other Grains & Seeds
    Label updated
    2021-05-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 13 of 1,088 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 4 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 34 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 16 of 526 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 34 of 1,091 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 39 of 1,090 other records.

      leastmost

    Questions

    How many calories are in now organic hemp seed hearts?
    3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 15 g.
    How much protein is in now organic hemp seed hearts?
    33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in now organic hemp seed hearts?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein33.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe15 mg
    Potassium, K1,200 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171077, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.