Now organic hemp seed hearts

USDA name: Organic hemp seed hearts

Brandedby Now Health Group Inc.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 50 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Now organic hemp seed hearts, 3 Tbsp (30 g)

180 calories

  • Protein10 g22% of calories
  • Carbs1.0 g2% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat15 g75% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 4.5 mg25%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 733739062819 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Potassium8% 360 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic hemp seeds (raw and hulled).

Brand
Now
Made by
Now Health Group Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
733739062819
Category
Other Grains & Seeds
Label updated
2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 13 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 34 of 1,076 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 16 of 520 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,076 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 38 of 1,075 other records.

    leastmost

Questions

How many calories are in now organic hemp seed hearts?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 15 g.
How much protein is in now organic hemp seed hearts?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in now organic hemp seed hearts?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe15 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171077, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.