Manitoba harvest hemp foods organic ground hemp seed

USDA name: Organic ground hemp seed

Brandedby The Harrell Sisters

60 calories in 2 tbsp (15 g). Per 100 g, protein: 33.3 g, carbohydrates: 40 g, fat: 10 g.

Serving
1
= 15 g
60KCAL

Manitoba harvest hemp foods organic ground hemp seed, 2 tbsp (15 g)

60 calories

Protein
5 g
Carbs
6 g
Fat
1.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 2 mg11%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.1 mg
  • Folate3% 13.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Magnesium19% 81 mg
  • Iron11% 2 mg
  • Zinc9% 1 mg
  • Potassium3% 139 mg
  • Calcium2% 22.9 mg

Little or none: Sodium.

Ingredients

Organic milled hemp seed.,1 cup gluten-free flour 1/2 cup manitoba harvest ground hemp seed 2 teaspoons baking powder 1/4 teaspoon sea salt 1 egg 1/4 cups oat milk 2 tablespoons coconut oil, Melted

Brand
Manitoba harvest hemp foods
Made by
The Harrell Sisters
Label serving
2 tbsp
Barcode (GTIN/UPC)
697658410802
Category
Other Grains & Seeds
Label updated
2022-09-30

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 1,083 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 15 of 1,071 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 1,054 other records.

    leastmost

Questions

How many calories are in manitoba harvest hemp foods organic ground hemp seed?
2 tbsp (15 g): 60 calories; protein: 5 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in manitoba harvest hemp foods organic ground hemp seed?
33.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest hemp foods organic ground hemp seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein33.3 g
Total lipid (fat)10 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca153 mg
Iron, Fe13.3 mg
Magnesium, Mg540 mg
Potassium, K927 mg
Sodium, Na0 mg
Zinc, Zn6.7 mg
Manganese, Mn14 mg
Thiamin1 mg
Riboflavin0.67 mg
Niacin6.7 mg
Vitamin B-60.67 mg
Folate, total92 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665903, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.