How many calories are in truvibe raw organic hemp seed?

3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 3 g, fat: 15 g.

How much protein is in truvibe raw organic hemp seed?

33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in truvibe raw organic hemp seed?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truvibe raw organic hemp seed

USDA name: Raw organic hemp seed

Brandedby TruVibe Organics

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 10 g, fat: 50 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 96%, and more potassium than 96%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Truvibe raw organic hemp seed, 3 Tbsp (30 g)

180 calories

Protein10 g21% of calories
Carbs3 g6% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat15 g72% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.1 mg2%

Iron 3.6 mg20%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium48% 200 mg
Iron20% 3.6 mg
Potassium8% 360 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raw certified organic hemp seed

Brand: Truvibe
Made by: TruVibe Organics
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 856504005054
Category: Other Grains & Seeds
Label updated: 2018-01-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 34 of 1,076 other records.
leastmost
Potassium
Higher than 96%
Same value as 16 of 520 other records.
leastmost
Calories
Higher than 95%
Same value as 34 of 1,076 other records.
leastmost
Protein
Higher than 95%
Same value as 38 of 1,075 other records.
leastmost
Iron
Higher than 94%
Same value as 11 of 1,057 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 12 of 1,073 other records.
leastmost

Questions

How many calories are in truvibe raw organic hemp seed?: 3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in truvibe raw organic hemp seed?: 33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in truvibe raw organic hemp seed?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	600 kcal
Protein	33.3 g
Total lipid (fat)	50 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	12 mg
Magnesium, Mg	667 mg
Potassium, K	1,200 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119900, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.