Omg! organic meets good organic hemp seeds

USDA name: Organic hemp seeds

Brandedby Omg! Food Company Llc

170 calories in 3 Tbsp (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 7.1 g, fat: 50 g.

Serving
1
= 28 g
170KCAL

Omg! organic meets good organic hemp seeds, 3 Tbsp (28 g)

170 calories

Protein
10 g
Carbs
2 g
Fat
14 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium48% 200 mg
  • Phosphorus40% 500 mg
  • Zinc34% 3.7 mg
  • Iron15% 2.7 mg

Little or none: Sodium.

Ingredients

Certified organic hemp seeds (cannabis sativa).

Brand
Omg! organic meets good
Made by
Omg! Food Company Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
857245003408
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 1,090 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 34 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 1,088 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 1,071 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 9 of 1,083 other records.

    leastmost

Questions

How many calories are in omg! organic meets good organic hemp seeds?
3 Tbsp (28 g): 170 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in omg! organic meets good organic hemp seeds?
35.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in omg! organic meets good organic hemp seeds?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein35.7 g
Total lipid (fat)50 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Iron, Fe9.6 mg
Magnesium, Mg714 mg
Phosphorus, P1,786 mg
Sodium, Na0 mg
Zinc, Zn13.4 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174817, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.