Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

169 calories in 1 oz (28.4 g). Per 100 g, protein: 17 g, carbohydrates: 21.2 g, fat: 53.8 g.

Serving
1
= 28.4 g
169KCAL

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 oz

169 calories

Protein
4.8 g
Carbs
6 g
Fat
15.2 g
Fiber
2.6 g
Sugars
0.14 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 15.2 g20%
Saturated Fat 2.1 g11%
Cholesterol 0 mg0%
Sodium 32.6 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.14 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 2.5 mg14%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.5 mg
  • Folate7% 27.8 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B62% 0.042 mg
  • Choline1% 7.3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Manganese18% 0.41 mg
  • Selenium18% 9.8 µg
  • Phosphorus17% 208 mg
  • Iron14% 2.5 mg
  • Zinc12% 1.3 mg
  • Calcium9% 121 mg
  • Magnesium6% 26.9 mg
  • Potassium2% 117 mg
  • Sodium1% 32.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.71 g
  • Aspartic acid0.45 g
  • Leucine•0.37 g
  • Glycine0.33 g
  • Valine•0.27 g
  • Serine0.26 g
  • Phenylalanine•0.26 g
  • Alanine0.25 g
  • Proline0.22 g
  • Isoleucine•0.21 g
  • Tyrosine0.2 g
  • Threonine•0.2 g
  • Methionine•0.16 g
  • Lysine•0.15 g
  • Histidine•0.14 g
  • Tryptophan•0.11 g
  • Cystine0.097 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 73 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

Questions

How many calories are in seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
1 oz (28.4 g): 169 calories; protein: 4.8 g, carbohydrates: 6 g, fat: 15.2 g.
How much protein is in seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
17 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3 g
Energy595 kcal
Energy2,489 kj
Protein17 g
Total lipid (fat)53.8 g
Ash5 g
Carbohydrate, by difference21.2 g
Fiber, total dietary9.3 g
Total Sugars0.49 g
Calcium, Ca426 mg
Iron, Fe8.9 mg
Magnesium, Mg95 mg
Phosphorus, P732 mg
Potassium, K414 mg
Sodium, Na115 mg
Zinc, Zn4.6 mg
Copper, Cu1.6 mg
Manganese, Mn1.5 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.47 mg
Niacin5.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total25.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:04.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated20.3 g
MUFA 16:10.16 g
MUFA 18:120 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated23.6 g
PUFA 18:223.1 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine0.71 g
Isoleucine0.73 g
Leucine1.3 g
Lysine0.55 g
Methionine0.56 g
Cystine0.34 g
Phenylalanine0.9 g
Tyrosine0.71 g
Valine0.95 g
Arginine2.5 g
Histidine0.5 g
Alanine0.89 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.78 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170189, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.