Stonewall kitchen pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Stonewall Kitchen Ltd.

130 calories in 1/3 cup (39 g). Per 100 g, protein: not reported, carbohydrates: 71.8 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 93%, and less calories than 89%.

Compare with another food →

Serving
1
= 39 g
130KCAL
Where the calories come from

Stonewall kitchen pancake & waffle mix, 1/3 cup (39 g)

130 calories

  • Protein—
  • Carbs28 g86% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1/3 cup (39 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein —
Calcium 122 mg9%
Iron 1.0 mg6%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711381311530 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium9% 122 mg
  • Iron6% 1.0 mg
  • Potassium3% 133 mg

Ingredients

Rice flour, Degerminated white corn flour, Soy flour, Cane sugar, Monocalcium phosphate anhydrous, Baking soda, Sea salt, Cornstarch, Natural vanilla type flavor, Xanthan gum

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1/3 cup
Barcode (GTIN/UPC)
711381311530
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-11-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 3,117 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 1,654 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 17 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 9 of 3,283 other records.

    leastmost

Questions

How many calories are in stonewall kitchen pancake & waffle mix?
1/3 cup (39 g): 130 calories; protein: not reported, carbohydrates: 28 g, fat: 0 g.
How much protein is in stonewall kitchen pancake & waffle mix?
Protein was not reported for this food.
How many net carbs are in stonewall kitchen pancake & waffle mix?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Total lipid (fat)0 g
Carbohydrate, by difference71.8 g
Fiber, total dietary2.6 g
Total Sugars12.8 g
Sugars, added10.3 g
Calcium, Ca313 mg
Iron, Fe2.6 mg
Potassium, K341 mg
Sodium, Na846 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412741, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.