Steamed white corn

USDA name: Corn, white, steamed (Navajo)

386 calories in 100 g. Per 100 g, protein: 9.7 g, carbohydrates: 75.2 g, fat: 5.2 g.

Serving
1
= 100 g
386KCAL

Steamed white corn, 100 g

386 calories

Protein
9.7 g
Carbs
75.2 g
Fat
5.2 g
Fiber
16.6 g
Sugars
6.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories386
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.83 g4%
Cholesterol —
Sodium 4 mg0%
Total Carbohydrate 75.2 g27%
Dietary Fiber 16.6 g59%
Total Sugars 6.5 g
Protein 9.7 g
Calcium 14 mg1%
Iron 2.3 mg13%
Potassium 532 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)7% 0.08 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.93 mg
  • Magnesium29% 123 mg
  • Zinc29% 3.1 mg
  • Copper26% 0.23 mg
  • Phosphorus25% 312 mg
  • Iron13% 2.3 mg
  • Potassium11% 532 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•1 g
  • Phenylalanine•0.43 g
  • Isoleucine•0.35 g
  • Threonine•0.3 g
  • Lysine•0.3 g
  • Methionine•0.23 g
  • Tyrosine0.2 g
  • Cystine0.14 g
  • Tryptophan•0.056 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 84 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 82 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 164 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 107 other records.

    leastmost

Questions

How many calories are in steamed white corn?
100 g: 386 calories; protein: 9.7 g, carbohydrates: 75.2 g, fat: 5.2 g.
How much protein is in steamed white corn?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in steamed white corn?
58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water8.1 g
Energy386 kcal
Energy1,616 kj
Protein9.7 g
Total lipid (fat)5.2 g
Ash1.8 g
Carbohydrate, by difference75.2 g
Fiber, total dietary16.6 g
Total Sugars6.5 g
Sucrose4.3 g
Glucose1.1 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch45.8 g
Calcium, Ca14 mg
Iron, Fe2.3 mg
Magnesium, Mg123 mg
Phosphorus, P312 mg
Potassium, K532 mg
Sodium, Na4 mg
Zinc, Zn3.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.93 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.067 mg
Niacin3.3 mg
Pantothenic acid0.3 mg
Vitamin B-60.29 mg
Folate, total100 µg
Folate, food100 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.83 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.65 g
SFA 17:00.005 g
SFA 18:00.13 g
SFA 20:00.032 g
SFA 22:00.011 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 20:10.018 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.069 g
PUFA 18:3 n-3 c,c,c (ALA)0.069 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Tryptophan0.056 g
Threonine0.3 g
Isoleucine0.35 g
Leucine1 g
Lysine0.3 g
Methionine0.23 g
Cystine0.14 g
Phenylalanine0.43 g
Tyrosine0.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168037, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.