How many calories are in yellow cornmeal?

100 g: 384 calories; protein: 9.8 g, carbohydrates: 72.9 g, fat: 5.9 g.

How much protein is in yellow cornmeal?

9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in yellow cornmeal?

63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow cornmeal

USDA name: Cornmeal, yellow (Navajo)

384 calories in 100 g. Per 100 g, protein: 9.8 g, carbohydrates: 72.9 g, fat: 5.9 g.

Serving

= 100 g

Yellow cornmeal, 100 g

384 calories

Protein: 9.8 g
Carbs: 72.9 g
Fat: 5.9 g
Fiber: 9.4 g
Sugars: 1.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories384

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1 g5%

Cholesterol —

Sodium 4 mg0%

Total Carbohydrate 72.9 g27%

Dietary Fiber 9.4 g34%

Total Sugars 1.6 g

Protein 9.8 g

Calcium 6 mg0%

Iron 3 mg17%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B635% 0.59 mg
Thiamin (B1)25% 0.3 mg
Niacin (B3)15% 2.5 mg
Pantothenic acid (B5)12% 0.59 mg
Folate9% 34 µg
Riboflavin (B2)7% 0.093 mg
Vitamin E2% 0.37 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc28% 3.1 mg
Manganese28% 0.64 mg
Copper27% 0.24 mg
Magnesium25% 107 mg
Phosphorus18% 225 mg
Iron17% 3 mg
Selenium11% 6 µg
Potassium7% 322 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Leucine•1.3 g
Proline0.85 g
Alanine0.77 g
Aspartic acid0.66 g
Phenylalanine•0.5 g
Valine•0.49 g
Serine0.47 g
Arginine0.42 g
Isoleucine•0.37 g
Glycine0.36 g
Threonine•0.31 g
Lysine•0.3 g
Tyrosine0.29 g
Histidine•0.27 g
Methionine•0.23 g
Cystine0.18 g
Tryptophan•0.05 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 164 other records.
leastmost
Fiber
Higher than 87%
Same value as 0 of 84 other records.
leastmost
Sodium
Lower than 86%
Same value as 10 of 110 other records.
leastmost
Calories
Higher than 86%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 78%
Same value as 4 of 143 other records.
leastmost
Total fat
Higher than 68%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in yellow cornmeal?: 100 g: 384 calories; protein: 9.8 g, carbohydrates: 72.9 g, fat: 5.9 g.
How much protein is in yellow cornmeal?: 9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yellow cornmeal?: 63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	10.2 g
Energy	384 kcal
Energy	1,606 kj
Protein	9.8 g
Total lipid (fat)	5.9 g
Ash	1.2 g
Carbohydrate, by difference	72.9 g
Fiber, total dietary	9.4 g
Total Sugars	1.6 g
Sucrose	1.2 g
Glucose	0.22 g
Fructose	0.15 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.9 g
Calcium, Ca	6 mg
Iron, Fe	3 mg
Magnesium, Mg	107 mg
Phosphorus, P	225 mg
Potassium, K	322 mg
Sodium, Na	4 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.64 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.093 mg
Niacin	2.5 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.59 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	4.9 mg
Tocopherol, delta	0.37 mg
Tocotrienol, alpha	0.37 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.99 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.78 g
SFA 17:0	0 g
SFA 18:0	0.22 g
SFA 20:0	0.033 g
SFA 22:0	0.013 g
Fatty acids, total monounsaturated	2.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	2.1 g
MUFA 20:1	0.017 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2.3 g
PUFA 18:3	0.06 g
PUFA 18:3 n-3 c,c,c (ALA)	0.06 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
Tryptophan	0.05 g
Threonine	0.31 g
Isoleucine	0.37 g
Leucine	1.3 g
Lysine	0.3 g
Methionine	0.23 g
Cystine	0.18 g
Phenylalanine	0.5 g
Tyrosine	0.29 g
Valine	0.49 g
Arginine	0.42 g
Histidine	0.27 g
Alanine	0.77 g
Aspartic acid	0.66 g
Glutamic acid	1.9 g
Glycine	0.36 g
Proline	0.85 g
Serine	0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.