Blue cornmeal piki bread

USDA name: Piki bread, made from blue cornmeal (Hopi)

109 calories in 1 piece (28 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.2 g, fat: 7.2 g.

Serving
1
= 28 g
109KCAL

Blue cornmeal piki bread, 1 piece

109 calories

Protein
2.5 g
Carbs
20.2 g
Fat
2 g
Fiber
2.6 g
Sugars
0.45 g

Nutrition Facts

Serving size1 piece (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.23 g1%
Trans Fat 0.002 g
Cholesterol —
Sodium 16.8 mg1%
Total Carbohydrate 20.2 g7%
Dietary Fiber 2.6 g9%
Total Sugars 0.45 g
Protein 2.5 g
Calcium 51.5 mg4%
Iron 1.7 mg10%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.15 mg
  • Niacin (B3)5% 0.82 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin E1% 0.21 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Magnesium12% 50.7 mg
  • Zinc10% 1.1 mg
  • Iron10% 1.7 mg
  • Copper9% 0.08 mg
  • Phosphorus8% 105 mg
  • Selenium7% 4.1 µg
  • Calcium4% 51.5 mg
  • Potassium4% 169 mg
  • Sodium1% 16.8 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 143 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 107 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 84 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 148 other records.

    leastmost

Questions

How many calories are in blue cornmeal piki bread?
1 piece (28 g): 109 calories; protein: 2.5 g, carbohydrates: 20.2 g, fat: 2 g.
How much protein is in blue cornmeal piki bread?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in blue cornmeal piki bread?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 99 reported nutrients, per 100 g+
Water9 g
Energy390 kcal
Energy1,630 kj
Protein9.1 g
Total lipid (fat)7.2 g
Ash2.6 g
Carbohydrate, by difference72.2 g
Fiber, total dietary9.2 g
Total Sugars1.6 g
Sucrose1.6 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch61.3 g
Calcium, Ca184 mg
Iron, Fe6.1 mg
Magnesium, Mg181 mg
Phosphorus, P374 mg
Potassium, K604 mg
Sodium, Na60 mg
Zinc, Zn3.8 mg
Copper, Cu0.29 mg
Manganese, Mn1.8 mg
Selenium, Se14.6 µg
Thiamin0.16 mg
Riboflavin0.05 mg
Niacin2.9 mg
Pantothenic acid0.72 mg
Vitamin B-60.54 mg
Vitamin A, RAE0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.76 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma4.8 mg
Tocopherol, delta0.15 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.64 mg
Tocotrienol, delta0.05 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.82 g
SFA 4:00.006 g
SFA 6:00.002 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.56 g
SFA 17:00.005 g
SFA 18:00.18 g
SFA 20:00.03 g
SFA 22:00.007 g
SFA 24:00.009 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.003 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.021 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0 g
PUFA 18:30.045 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169004, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.