How many calories are in white cornmeal?

100 g: 398 calories; protein: 11 g, carbohydrates: 77.1 g, fat: 5 g.

How much protein is in white cornmeal?

11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in white cornmeal?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White cornmeal

USDA name: Cornmeal, white (Navajo)

398 calories in 100 g. Per 100 g, protein: 11 g, carbohydrates: 77.1 g, fat: 5 g.

Serving

= 100 g

White cornmeal, 100 g

398 calories

Protein: 11 g
Carbs: 77.1 g
Fat: 5 g
Fiber: 10.4 g
Sugars: 1.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories398

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.85 g4%

Cholesterol —

Sodium 4 mg0%

Total Carbohydrate 77.1 g28%

Dietary Fiber 10.4 g37%

Total Sugars 1.5 g

Protein 11 g

Calcium 11 mg1%

Iron 3.8 mg21%

Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)50% 2.5 mg
Vitamin B634% 0.58 mg
Thiamin (B1)26% 0.31 mg
Niacin (B3)18% 2.8 mg
Riboflavin (B2)11% 0.14 mg
Folate8% 32 µg
Vitamin E2% 0.37 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium30% 125 mg
Zinc29% 3.2 mg
Manganese28% 0.65 mg
Copper24% 0.22 mg
Phosphorus22% 280 mg
Iron21% 3.8 mg
Potassium9% 443 mg
Calcium1% 11 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Leucine•1.4 g
Proline0.91 g
Alanine0.84 g
Aspartic acid0.72 g
Valine•0.55 g
Phenylalanine•0.54 g
Serine0.51 g
Arginine0.47 g
Tyrosine0.41 g
Isoleucine•0.4 g
Glycine0.4 g
Threonine•0.34 g
Lysine•0.32 g
Histidine•0.29 g
Methionine•0.26 g
Cystine0.22 g
Tryptophan•0.07 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 164 other records.
leastmost
Fiber
Higher than 89%
Same value as 0 of 84 other records.
leastmost
Calories
Higher than 89%
Same value as 1 of 164 other records.
leastmost
Sodium
Lower than 86%
Same value as 10 of 110 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 107 other records.
leastmost
Iron
Higher than 68%
Same value as 0 of 148 other records.
leastmost

Questions

How many calories are in white cornmeal?: 100 g: 398 calories; protein: 11 g, carbohydrates: 77.1 g, fat: 5 g.
How much protein is in white cornmeal?: 11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in white cornmeal?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	5.4 g
Energy	398 kcal
Energy	1,665 kj
Protein	11 g
Total lipid (fat)	5 g
Ash	1.4 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	10.4 g
Total Sugars	1.5 g
Sucrose	1.2 g
Glucose	0.18 g
Fructose	0.11 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	60.5 g
Calcium, Ca	11 mg
Iron, Fe	3.8 mg
Magnesium, Mg	125 mg
Phosphorus, P	280 mg
Potassium, K	443 mg
Sodium, Na	4 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.65 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.31 mg
Riboflavin	0.14 mg
Niacin	2.8 mg
Pantothenic acid	2.5 mg
Vitamin B-6	0.58 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	5.1 mg
Tocopherol, delta	0.52 mg
Tocotrienol, alpha	0.58 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	1.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.4 µg
Vitamin K (Dihydrophylloquinone)	0.6 µg
Fatty acids, total saturated	0.85 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.67 g
SFA 17:0	0 g
SFA 18:0	0.13 g
SFA 20:0	0.029 g
SFA 22:0	0.02 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	1.5 g
MUFA 20:1	0.017 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	2 g
PUFA 18:3	0.054 g
PUFA 18:3 n-3 c,c,c (ALA)	0.054 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
Tryptophan	0.07 g
Threonine	0.34 g
Isoleucine	0.4 g
Leucine	1.4 g
Lysine	0.32 g
Methionine	0.26 g
Cystine	0.22 g
Phenylalanine	0.54 g
Tyrosine	0.41 g
Valine	0.55 g
Arginine	0.47 g
Histidine	0.29 g
Alanine	0.84 g
Aspartic acid	0.72 g
Glutamic acid	2 g
Glycine	0.4 g
Proline	0.91 g
Serine	0.51 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168038, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.