Blue cornmeal, Navajo

USDA name: Cornmeal, blue (Navajo)

398 calories in 100 g. Per 100 g, protein: 10.4 g, carbohydrates: 76.9 g, fat: 5.4 g.

Serving
1
= 100 g
398KCAL

Blue cornmeal, Navajo, 100 g

398 calories

Protein
10.4 g
Carbs
76.9 g
Fat
5.4 g
Fiber
8.7 g
Sugars
1.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories398
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.89 g4%
Cholesterol —
Sodium 7 mg0%
Total Carbohydrate 76.9 g28%
Dietary Fiber 8.7 g31%
Total Sugars 1.8 g
Protein 10.4 g
Calcium 5 mg0%
Iron 2.9 mg16%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B635% 0.59 mg
  • Thiamin (B1)24% 0.28 mg
  • Folate14% 58 µg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin E5% 0.73 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese33% 0.76 mg
  • Magnesium32% 133 mg
  • Phosphorus28% 354 mg
  • Zinc26% 2.9 mg
  • Copper24% 0.22 mg
  • Selenium21% 11.8 µg
  • Iron16% 2.9 mg
  • Potassium8% 393 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 164 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 0 of 84 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 110 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 107 other records.

    leastmost

Questions

How many calories are in blue cornmeal, navajo?
100 g: 398 calories; protein: 10.4 g, carbohydrates: 76.9 g, fat: 5.4 g.
How much protein is in blue cornmeal, navajo?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in blue cornmeal, navajo?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water5.7 g
Energy398 kcal
Energy1,666 kj
Protein10.4 g
Total lipid (fat)5.4 g
Ash1.5 g
Carbohydrate, by difference76.9 g
Fiber, total dietary8.7 g
Total Sugars1.8 g
Sucrose1.5 g
Glucose0.16 g
Fructose0.12 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch63.6 g
Calcium, Ca5 mg
Iron, Fe2.9 mg
Magnesium, Mg133 mg
Phosphorus, P354 mg
Potassium, K393 mg
Sodium, Na7 mg
Zinc, Zn2.9 mg
Copper, Cu0.22 mg
Manganese, Mn0.76 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.11 mg
Niacin2 mg
Pantothenic acid0.35 mg
Vitamin B-60.59 mg
Folate, total58 µg
Folate, food58 µg
Vitamin E (alpha-tocopherol)0.73 mg
Tocopherol, beta0 mg
Tocopherol, gamma3.2 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0.37 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.55 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.89 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.71 g
SFA 17:00 g
SFA 18:00.13 g
SFA 20:00.025 g
SFA 22:00.016 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10 g
MUFA 18:11.7 g
MUFA 20:10.015 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.