Cornmeal and molasses bread

USDA name: Bread, cornmeal and molasses

91 calories in 1 medium or regular slice (32 g). Per 100 g, protein: 7.9 g, carbohydrates: 55.3 g, fat: 3.8 g.

Serving
1
= 32 g
91KCAL

Cornmeal and molasses bread, 1 medium or regular slice

91 calories

Protein
2.5 g
Carbs
17.7 g
Fat
1.2 g
Fiber
0.51 g
Sugars
4.8 g

Nutrition Facts

Serving size1 medium or regular slice (32 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.55 g3%
Cholesterol 2.6 mg1%
Sodium 100 mg4%
Total Carbohydrate 17.7 g6%
Dietary Fiber 0.51 g2%
Total Sugars 4.8 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 16.6 mg1%
Iron 1.3 mg7%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.16 mg
  • Folate9% 34.9 µg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin B64% 0.06 mg
  • Vitamin A1% 8.6 µg
  • Choline1% 2.8 mg

Little or none: Vitamin E, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Copper7% 0.065 mg
  • Iron7% 1.3 mg
  • Magnesium5% 21.8 mg
  • Sodium4% 100 mg
  • Potassium2% 117 mg
  • Zinc2% 0.22 mg
  • Phosphorus2% 25.3 mg
  • Calcium1% 16.6 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in cornmeal and molasses bread?
1 medium or regular slice (32 g): 91 calories; protein: 2.5 g, carbohydrates: 17.7 g, fat: 1.2 g.
How much protein is in cornmeal and molasses bread?
7.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cornmeal and molasses bread?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.2 g
Energy285 kcal
Protein7.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference55.3 g
Fiber, total dietary1.6 g
Total Sugars14.9 g
Calcium, Ca52 mg
Iron, Fe3.9 mg
Magnesium, Mg68 mg
Phosphorus, P79 mg
Potassium, K367 mg
Sodium, Na314 mg
Zinc, Zn0.7 mg
Copper, Cu0.2 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.25 mg
Niacin3.7 mg
Vitamin B-60.19 mg
Folate, total78 µg
Folic acid45 µg
Folate, food33 µg
Folate, DFE109 µg
Choline, total8.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol26 µg
Carotene, beta10 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin98 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00.07 g
SFA 6:00.05 g
SFA 8:00.029 g
SFA 10:00.066 g
SFA 12:00.076 g
SFA 14:00.25 g
SFA 16:00.86 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.057 g
MUFA 18:10.63 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.47 g
PUFA 18:30.034 g
PUFA 18:40.001 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.