Blue corn somiviki bread

USDA name: Bread, blue corn, somiviki (Hopi)

186 calories in 100 g. Per 100 g, protein: 3.1 g, carbohydrates: 39.8 g, fat: 1.5 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more sugars than 95%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 100 g
186KCAL
Where the calories come from

Blue corn somiviki bread, 100 g

186 calories

  • Protein3.1 g7% of calories
  • Carbs39.8 g86% of calories

    incl. 3.6 g fiber · 12.9 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories186
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.29 g1%
Trans Fat 0.008 g
Cholesterol —
Sodium 9 mg0%
Total Carbohydrate 39.8 g14%
Dietary Fiber 3.6 g13%
Total Sugars 12.9 g
Protein 3.1 g
Calcium 34 mg3%
Iron 1.6 mg9%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B610% 0.17 mg
  • Niacin (B3)3% 0.55 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin E2% 0.34 mg

Little or none: Riboflavin (B2), Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.41 mg
  • Copper13% 0.12 mg
  • Magnesium10% 43 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 94 mg
  • Zinc7% 0.82 mg
  • Selenium5% 3 µg
  • Calcium3% 34 mg
  • Potassium2% 114 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 82 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 110 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 0 of 84 other records.

    leastmost

Questions

How many calories are in blue corn somiviki bread?
100 g: 186 calories; protein: 3.1 g, carbohydrates: 39.8 g, fat: 1.5 g.
How much protein is in blue corn somiviki bread?
3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in blue corn somiviki bread?
36.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water55 g
Energy186 kcal
Energy776 kj
Protein3.1 g
Total lipid (fat)1.5 g
Ash0.52 g
Carbohydrate, by difference39.8 g
Fiber, total dietary3.6 g
Total Sugars12.9 g
Sucrose12.9 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch23 g
Calcium, Ca34 mg
Iron, Fe1.6 mg
Magnesium, Mg43 mg
Phosphorus, P94 mg
Potassium, K114 mg
Sodium, Na9 mg
Zinc, Zn0.82 mg
Copper, Cu0.12 mg
Manganese, Mn0.41 mg
Selenium, Se3 µg
Thiamin0.03 mg
Riboflavin0 mg
Niacin0.55 mg
Pantothenic acid0.17 mg
Vitamin B-60.17 mg
Vitamin A, RAE0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.34 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.8 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.17 mg
Tocotrienol, beta0.21 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.29 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.22 g
SFA 17:00.003 g
SFA 18:00.037 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.35 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.34 g
MUFA 18:1 c0.34 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.76 g
PUFA 18:2 n-6 c,c0.75 g
PUFA 18:2 CLAs0 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169830, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.