Navajo kneel down bread

USDA name: Bread, kneel down (Navajo)

55 calories in 1 oz (28.4 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.5 g, fat: 2.2 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more carbohydrates than 90%, and more sugars than 85%.

Compare with another food →

Serving
1
= 28.4 g
55KCAL
Where the calories come from

Navajo kneel down bread, 1 oz

55 calories

  • Protein1.2 g9% of calories
  • Carbs11.2 g81% of calories

    incl. 1.1 g sugars

  • Fat0.63 g10% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.1 g1%
Cholesterol —
Sodium 35.7 mg2%
Total Carbohydrate 11.2 g4%
Total Sugars 1.1 g
Protein 1.2 g
Calcium 1.4 mg0%
Iron 0.31 mg2%
Potassium 90.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 27.8 µg
  • Niacin (B3)4% 0.71 mg
  • Riboflavin (B2)3% 0.037 mg
  • Thiamin (B1)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.4 µg
  • Zinc4% 0.41 mg
  • Manganese4% 0.086 mg
  • Phosphorus4% 46.5 mg
  • Magnesium4% 15.6 mg
  • Copper3% 0.027 mg
  • Potassium2% 90.7 mg
  • Iron2% 0.31 mg
  • Sodium2% 35.7 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 82 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 110 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 148 other records.

    leastmost

Questions

How many calories are in navajo kneel down bread?
1 oz (28.4 g): 55 calories; protein: 1.2 g, carbohydrates: 11.2 g, fat: 0.63 g.
How much protein is in navajo kneel down bread?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in navajo kneel down bread?
estimated 39.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+
Water53 g
Energy195 kcal
Energy816 kj
Protein4.3 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference39.5 g
Total Sugars3.7 g
Sucrose2.2 g
Glucose0.82 g
Fructose0.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch28.3 g
Calcium, Ca5 mg
Iron, Fe1.1 mg
Magnesium, Mg55 mg
Phosphorus, P164 mg
Potassium, K320 mg
Sodium, Na126 mg
Zinc, Zn1.5 mg
Copper, Cu0.095 mg
Manganese, Mn0.3 mg
Selenium, Se11.9 µg
Thiamin0.12 mg
Riboflavin0.13 mg
Niacin2.5 mg
Pantothenic acid0.35 mg
Folate, total98 µg
Folate, food98 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.71 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Fatty acids, total saturated0.35 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.29 g
SFA 17:00 g
SFA 18:00.048 g
SFA 20:00.012 g
SFA 22:00.007 g
Fatty acids, total monounsaturated0.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.59 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.82 g
PUFA 18:30.031 g
PUFA 18:3 n-3 c,c,c (ALA)0.031 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.