Plain Apache tennis bread

USDA name: Tennis Bread, plain (Apache)

258 calories in 100 g. Per 100 g, protein: 9 g, carbohydrates: 53.3 g, fat: 1.1 g.

Serving
1
= 100 g
258KCAL

Plain Apache tennis bread, 100 g

258 calories

Protein
9 g
Carbs
53.3 g
Fat
1.1 g
Fiber
2.6 g
Sugars
3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories258
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.27 g1%
Cholesterol —
Sodium 810 mg35%
Total Carbohydrate 53.3 g19%
Dietary Fiber 2.6 g9%
Total Sugars 3 g
Protein 9 g
Calcium 67 mg5%
Iron 3.4 mg19%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate63% 252 µg
  • Thiamin (B1)57% 0.69 mg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)21% 3.4 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin B63% 0.059 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Selenium28% 15.5 µg
  • Manganese21% 0.48 mg
  • Iron19% 3.4 mg
  • Phosphorus13% 160 mg
  • Magnesium7% 28 mg
  • Calcium5% 67 mg
  • Zinc5% 0.53 mg
  • Copper3% 0.03 mg
  • Potassium2% 100 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 110 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 107 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 143 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 82 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 164 other records.

    leastmost

Questions

How many calories are in plain apache tennis bread?
100 g: 258 calories; protein: 9 g, carbohydrates: 53.3 g, fat: 1.1 g.
How much protein is in plain apache tennis bread?
9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain apache tennis bread?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 79 reported nutrients, per 100 g+
Water33.8 g
Energy258 kcal
Energy1,082 kj
Protein9 g
Total lipid (fat)1.1 g
Ash2.9 g
Carbohydrate, by difference53.3 g
Fiber, total dietary2.6 g
Total Sugars3 g
Sucrose0.37 g
Glucose0.17 g
Fructose0.13 g
Lactose0 g
Maltose2.4 g
Galactose0 g
Starch45.1 g
Calcium, Ca67 mg
Iron, Fe3.4 mg
Magnesium, Mg28 mg
Phosphorus, P160 mg
Potassium, K100 mg
Sodium, Na810 mg
Zinc, Zn0.53 mg
Copper, Cu0.03 mg
Manganese, Mn0.48 mg
Selenium, Se15.5 µg
Thiamin0.69 mg
Riboflavin0.29 mg
Niacin3.4 mg
Pantothenic acid0.39 mg
Vitamin B-60.059 mg
Folate, total162 µg
Folic acid128 µg
Folate, food34 µg
Folate, DFE252 µg
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.27 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.25 g
SFA 17:00 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.12 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.56 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.