How many calories are in dried corn, navajo?

100 g: 386 calories; protein: 9.9 g, carbohydrates: 74.9 g, fat: 5.2 g.

How much protein is in dried corn, navajo?

9.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in dried corn, navajo?

estimated 74.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dried corn, Navajo

USDA name: Corn, dried (Navajo)

386 calories in 100 g. Per 100 g, protein: 9.9 g, carbohydrates: 74.9 g, fat: 5.2 g.

Serving

= 100 g

Dried corn, Navajo, 100 g

386 calories

Protein: 9.9 g
Carbs: 74.9 g
Fat: 5.2 g
Fiber: —
Sugars: 5.4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories386

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 0.82 g4%

Cholesterol —

Sodium 13 mg1%

Total Carbohydrate 74.9 g27%

Total Sugars 5.4 g

Protein 9.9 g

Calcium 15 mg1%

Iron 1.9 mg11%

Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B622% 0.37 mg
Niacin (B3)21% 3.3 mg
Folate19% 77 µg
Thiamin (B1)17% 0.2 mg
Pantothenic acid (B5)8% 0.38 mg
Riboflavin (B2)5% 0.068 mg
Vitamin K1% 0.9 µg

Little or none: Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

Manganese37% 0.85 mg
Magnesium30% 124 mg
Zinc28% 3 mg
Phosphorus27% 337 mg
Copper22% 0.2 mg
Potassium11% 511 mg
Iron11% 1.9 mg
Calcium1% 15 mg
Sodium1% 13 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 164 other records.
leastmost
Sugars
Higher than 88%
Same value as 0 of 82 other records.
leastmost
Calories
Higher than 87%
Same value as 2 of 164 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 107 other records.
leastmost
Sodium
Lower than 75%
Same value as 1 of 110 other records.
leastmost
Total fat
Higher than 64%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in dried corn, navajo?: 100 g: 386 calories; protein: 9.9 g, carbohydrates: 74.9 g, fat: 5.2 g.
How much protein is in dried corn, navajo?: 9.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dried corn, navajo?: estimated 74.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+

Water	8.1 g
Energy	386 kcal
Energy	1,616 kj
Protein	9.9 g
Total lipid (fat)	5.2 g
Ash	1.9 g
Carbohydrate, by difference	74.9 g
Total Sugars	5.4 g
Sucrose	3.4 g
Glucose	1 g
Fructose	0.99 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	48.2 g
Calcium, Ca	15 mg
Iron, Fe	1.9 mg
Magnesium, Mg	124 mg
Phosphorus, P	337 mg
Potassium, K	511 mg
Sodium, Na	13 mg
Zinc, Zn	3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.85 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.068 mg
Niacin	3.3 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.37 mg
Folate, total	77 µg
Folate, food	77 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.82 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.66 g
SFA 17:0	0.005 g
SFA 18:0	0.12 g
SFA 20:0	0.028 g
SFA 22:0	0.01 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.007 g
MUFA 17:1	0 g
MUFA 18:1	1.5 g
MUFA 20:1	0.018 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.8 g
PUFA 18:3	0.069 g
PUFA 18:3 n-3 c,c,c (ALA)	0.069 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.