Steamed perch

USDA name: Fish, perch, steamed

311 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 270 g
311KCAL

Steamed perch, 1 whole fish, any size

311 calories

Protein
66.2 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.63 g3%
Cholesterol 308 mg103%
Sodium 475 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 66.2 g
Vitamin D 10.3 mcg51%
Calcium 273 mg21%
Iron 3.1 mg17%
Potassium 918 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12243% 5.8 µg
  • Vitamin D51% 10.3 µg
  • Choline40% 222 mg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin C5% 4.6 mg
  • Vitamin E5% 0.68 mg
  • Folate4% 16.2 µg
  • Vitamin A3% 27 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.9 µg
  • Copper57% 0.51 mg
  • Phosphorus55% 683 mg
  • Zinc34% 3.8 mg
  • Magnesium24% 103 mg
  • Calcium21% 273 mg
  • Sodium21% 475 mg
  • Potassium20% 918 mg
  • Iron17% 3.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in steamed perch?
1 whole fish, any size (270 g): 311 calories; protein: 66.2 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in steamed perch?
24.5 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in steamed perch?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy115 kcal
Protein24.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca101 mg
Iron, Fe1.1 mg
Magnesium, Mg38 mg
Phosphorus, P253 mg
Potassium, K340 mg
Sodium, Na176 mg
Zinc, Zn1.4 mg
Copper, Cu0.19 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.075 mg
Riboflavin0.12 mg
Niacin1.9 mg
Vitamin B-60.14 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total82.1 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.8 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 16:00.18 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.072 g
MUFA 18:10.088 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.014 g
PUFA 18:30.015 g
PUFA 18:40.01 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0.22 g
Cholesterol114 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706275, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.